On the ring I had less bleeding during my period, no cramps, regulated period, no pms symptoms, etc.
On the mirena IUD my period stopped altogether. Yay! No monthly visit.
On the pill now- I have less bleeding during my period, no cramps, regulated period, clearer skin, no pms symptoms. I used to get awful periods before birth control and now it's like nothing. I barely notice it.
On condoms, well, less messy and never had problems with pain from not enough lubrication. Plus sex always lasted longer lol. But I can't say anything good about spermicide lol. I hate the stuff.