Hey,
It definitely seems clear to me that you are suffering from some kind of social anxiety, like an extreme attack of nerves in certain situations. And in this case I would say that you should definitely speak to your doctor to seek advice on where you can go for help. It could be that medication would help you to get this under control, or some kind of therapy.
What you are enduring is hampering your lifestyle and the more it is allowed to continue the more you will focus on it and the more it will grow. You need to take action to break the cycle now.
See your doctor, explain everything to them and, the most important point, TAKE THEIR ADVICE. Don't be too stubborn to accept their diagnosis if you don't like it, like I was, because us anxiety sufferers are often the biggest skeptics.
I really wish you all the best with this...