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gibbo_56

New User, Becoming EHEALTHy

Joined: 16 Aug 2007
Posts: 2

Obesity Posted: 08-16-07 21:15pm


Hi, im 15 and have a BMI of 30... witch isn't too good. What can i do to get my BMI down?

benc152

Experienced User , Rather EHEALTHy

Joined: 13 Aug 2007
Posts: 225
Location: , Australia

Posted: 08-16-07 21:17pm


a lot of exercise regular healthy meals green tea and spinich both help your metabolism increase. healthy regular food + exercise really.

The Ginger 1

Moderator

Joined: 09 Jul 2007
Posts: 556
Location: Loony-tune-land, England

Posted: 08-18-07 08:19am


Hi guys Thanks benc152 for your advise to gibbo .. I feel that your query may be best positioned in weight loss forum ...there will be plenty of support and advise in there to help you decrease your BMI .. Good luck - take care Ginger

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