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gibbo_56
August 16th, 2007
Hi, im 15 and have a BMI of 30... witch isn't too good. What can i do to get my BMI down?
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benc152
replied August 16th, 2007
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a lot of exercise
regular healthy meals
green tea and spinich both help your metabolism increase.
healthy regular food + exercise really.
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The Ginger 1
replied August 18th, 2007
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Hi guys
Thanks benc152 for your advise to gibbo .. I feel that your query may be best positioned in weight loss forum ...there will be plenty of support and advise in there to help you decrease your BMI ..
Good luck - take care
Ginger
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