Hi, im 15 and have a BMI of 30... witch
isn't too good. What can i do to get my
BMI down?
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benc152
Experienced User , Rather EHEALTHy
Joined: 13 Aug 2007 Posts: 225 Location: , Australia
Posted: 08-16-07 21:17pm
a lot of exercise
regular healthy meals
green tea and spinich both help your
metabolism increase.
healthy regular food + exercise really.
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The Ginger 1
Moderator
Joined: 09 Jul 2007 Posts: 556 Location: Loony-tune-land, England
Posted: 08-18-07 08:19am
Hi guys
Thanks benc152 for your advise to gibbo ..
I feel that your query may be best
positioned in weight loss forum ...there
will be plenty of support and advise in
there to help you decrease your BMI ..