Hey Rich,
Good question, I've been having trouble getting on this site for a couple of days, so got some catching up to do on the posts.
Glad to hear so many though are doing well post op.
My only suggestions is this and take it from me, don't every forget it.
DON'T OVER DO, IT'S NOT WORTH IT AND YOU REALLY PAY FOR IT IN THE END.
Remember also that I'm the one who said it, as I'm suffering in agony and promise never to do it again.
Oh, am I suffering too.
Really did it this time overdoing. Now I not only strained that muscle that is just below your waist, the one on the butt, but I tore it.
I know, couldn't just do a nice simple strain, got to do it all the way.
Can't sit for more than 10 minutes cause the pain is horrible so spend most of my time on my feet.
Doc inst. are very gentle, simple back exercises, the ones I started with a year ago after surgery, when I first get up in the AM. Have my breakfast and then it'caca the shower with the hot water on the muscle for 15 minutes.
Then back to those exercises again. Then dress and go outside to walk on very flat surface for 10 minutes. Then in the house with ice for 20 minutes, then up and move around.
Full blown PT starts next week and if the muscle doesn't heal in 4 weeks its an endoscopic muscle repair with 1-3 stitches.
Isn't life grand? A whole year of my life back after surgery for spinal stenosis, and I play really stupid just one day.
Oh yea, its percocet to sleep and hubby just loves that one. I get so loopy on just one of them it isn't funny. I swallow it and hit the bed, cause within 20 minutes I can't stand up without help.
So remember I said this and please keep reminding me I said it. Don't even have to be polite about it, cause my doc sure isn't.
He even called me yesterday and never asked how I was feeling, just asked me "how's the water bill doing and the gas bill".
Gees, don't want to see the water bill believe me. All I've been doing all summer is watering my garden beds. We either get a huge thunderstorm and the water just runs off cause it's too much at once or we get nothing for weeks at a time.
Now I'm in the shower 4 times a day for at least 10-15 minutes and the hot water tank is running like a leaky faucet.
OK , i live my doc but, he could have asked how I was doing along with the water bill and the gas bill.
So here it is again folks.
I PROMISE NEVER TO OVERDO AGAIN, REALLY, I MEAN IT, HONEST, I WILL NEVER OVERDO AGAIN, EVER, EVER, EVER.
FRAN