Is Anyone Determined to Quit Ed??? Encourige U Posted: 08-09-07 07:25am
hey
i started my self cure yesterday and today
i enjoyed my lunch i am determined i shall
enjoy my dinner too, i have thoughts in my
coming like: why not you skip your
dinner...etc.
but i am determined to enjoy my dinner . i
have eaten about 800kcal already and shall
have my 400 kcal in a tasty and healthy
way later on.
i am a former anorexic/bulimica and
currently suffer from binging. I have quit
purging 4 months ago, i did it yes i did
it!!!
i'll glad if i encourige someone and will
be glad to hear from you
congrats on recovering, it can be a long
hard road to go down but its worth it. You
will look back and wonder why you ever did
those things to yourself. I wish you a
good recovery and we are always here if
you need support in the recovery process.
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bibisim
Experienced User , Rather EHEALTHy
Joined: 08 Aug 2007 Posts: 76
Posted: 08-09-07 08:16am
thank you so
much!
It comes as a compliment to me. I dont
think I am totally recovered. there were
moments I thought i was, but the binging
and temptations to fast for a day or three
or make a yougurt week are still there.
My virtue is that i realize that these
ideas are wrong and even if binge i say to
myself: yes i have overeaten, no matter
why, i was upset, hopeless or just lost
control or wanted to lose control and let
life go the way it goes (I think stress in
life and work often makes you do things
that are relaxing and and you would not do
it if you were "very happy and free"), i
shall not start purging or starving. i
shall love my body tommorrow even if it is
1 kg bigger.
any way thank you, and i appreciate your
words and i myself wonna contribute. If i
were in a forum like this when i was
totally lost i would have recovered
sooner.
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bibisim
Experienced User , Rather EHEALTHy
Joined: 08 Aug 2007 Posts: 76
a Refreshing Drink Recipe Posted: 08-10-07 02:35am
Hey all,
yesterday i ate my supper as well. I had
to straggle with a temptetion to have just
a fruit or a yougurt but instead i made a
nice salas with oil and a slice of bread.
throughout my life i have read so many
gross stuff about bread , that eating it
makes me feel guilty. i had to force
myself to have those 20gr of bread and it
tasted great. after i went to movie. i
didnot eat any popcorn eventhough my
boyfriend offered and i had no temptation
at all.instead i had a juice. later at
night i feld i needed something sweet
otherwise i would not be able to sleep.
instead i drank yougurt with mineral
water.
here is my receipt of this refreshing and
calming drink:
half glass 1% natural yougurt half glass
sparkling mineral water. shake well (in
south caucasus people drink it).
drink it when you get a hunger attack and
have a feeling you would eat a cow in one
bite. the effect is better having a
juice.
today i woke up hungry. a very right tiime
for my binging. what did i do? i drank my
yougurt shake and ate a banana. later i
cooked a chiken and had 500 gr of it it
with salad and fresh veggi souce. yes it
is a big lunch, isn't it?. i rather ate
less, but i dont feel any guilt, because
it is healthy and for a normal person not
much at all. it is just my crazy head
trying to put an alarm: oooooh, you should
start starving otherwise you get excess
pounds on your hipps.
But i recognise these anorexic ideas i
shall have a fruit or a salad for my
dinner or if i dont get hungry my yoururt
drink before i go to sleep.
get healthy it is worthy of your time and
energy. work, relations...all this is an
execuse not to sit down and get a grip of
ED problems
hey
i started my self cure yesterday and today
i enjoyed my lunch i am determined i shall
enjoy my dinner too, i have thoughts in my
coming like: why not you skip your
dinner...etc.
thank you so
much!
