I have googled Hallucinations, and panic attacks and this is where it got me. Please can someone just confirm that perhaps I am not losing the plot?
Had a few panic attacks, but not sufferer as such, tend to strike when under serious stress, anxiety etc, but nothing too bad. Sleep like a baby, work like a dog.
One night, drifting off to sleep, and I got this really sudden (almost like deja vu, but thick, dense, like I was dreaming, which I could have been because I was dozing off) sense of absolute terror, real fear, complete with pictures (my eyes had been closed) of perhaps what felt like it could've been the dream from the night before (nothing bad - queueing outside class in school circa 1996). I felt it in my stomach, I can't describe it, other than the panic attack stomach. But I couldn't sleep, couldn't settle, heart racing, absurd thirst, all night.
I could dismiss this as a sort of nightmare I guess, but it happened again in work - mid-conversation with a colleague. Completely conscious. No anxiety, not tired, not stressed well, maybe a little over-worked, but nothing out of the ordinary. And it was like that uncontrolled falling feeling - when you're asleep and falling, and it wakes you up? or on roller-coasters? My chest leaped, my vision went blurry, I began to sweat, went dizzy, and I felt like I wasn't there - like I was watching something that I had watched before.
I really worried the girls in work, they said I just suddenly switched off - I'm not quite sure of the conversation I was having at the time, nor the walk to get outside for some fresh air.
Anyway, is this anything like what anyone else has experienced? I'm quite scared, and would be grateful if someone could just tell me I'm not mad? Or that I need to drink more green tea to make it stop?
Thanks
Gemma