Hi there, i have just been diagnosed with Mono. I am 35! I dont feel too bad, but quite tired. The mornings are the worst and my throat and body aches. Later in the morning i feel ok and almost normal. How much rest should i be getting, i mean should i do nothing at all for the next month, except sit and read a book or can i go walking and swimming and light excercise, i ride horses for a living, which is quite tiring. I just want to get an idea on things. I am a bit of a go getting so sitting still is not good for me!
I look forward to hearing from you as i am in Costa Rica and getting answers here from Drs is really really hard.
Please help me
Andrea