Back Pain Forum - Running After Back Surgery

Conditions and Diseases > Back Pain Forum > Running After Back Surgery

What structures make up the spine? We review basic spine anatomy here...before identifying potential causes of back pain....

Q: Running After Back Surgery

asked by: catapam on August 7th, 2007

New User

Hi!

I'm 43 yo male from Romania.
I've had back surgery 6 years ago. L5-L6 disk was ruptured and surgeon removes parts of ruptured disk and cleans the place.
8 months ago I start running with good results.
I was feeling much healthier and in shape.
But 3 weeks ago back pain was back. I have impression that was because too much running.
Should I wait to heal and resume running?
Should I stop running?
There are other exercises more suitable after back surgery?

Replies(2)

yogahoneybunny

replied on August 21st, 2007

Supporter

Yes, there are other options other than running. Running is so HARD on your joints! If you like running, are you looking for an aerobic workout? Something to get your heart and lungs going?

sillyakchick

replied on August 30th, 2007

Extremely eHealthy

You can reduce your milage and go in for an orthotic evaluation. Running with "bad feet" can really cause your back to hurt. Make sure you are doing other good back exercises, and stretching. If the pain continues or worsens, you will need to lay off and visit a physician.

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