I need to lose 10kg in less than 2 weeks
or 3 week but i need to lose extremly
fast. Please some one give me a
suggestion. please
i dont take drugs or anything just
exersise and water!!
please help me
goal=45kg
|
dj12
New User, Becoming EHEALTHy
Joined: 09 Dec 2006 Posts: 31 Location: , New Zealand
Posted: 08-11-07 06:26am
try doing anaerobic exercises..turbo jam?
but dont overdo it tho maybe 4-5 times a
week
|
MMAFighter
Experienced User , Rather EHEALTHy
Joined: 23 Sep 2007 Posts: 378 Location: WA, USA
Tralalla Posted: 09-30-07 12:44pm
1. You might not even be fat (depending on
your height and gender)
2. Do these exercises every day:
-Pushups to tone arms
-Squats to tone legs
-Mile long jog without stopping (2 miles
if you have experience jogging)
-Jump rope (at least 200 jumps without
stopping)
3. Eat these foods:
-Bread
-White meats
-Veggies
-Fruits
-Yogurt/milk (maybe not milk though, milk
makes you gain weight)
4. Avoid these foods:
-Sweets
-Donuts
-Oily foods
-Thick creamy foods like canned soup
