try doing anaerobic exercises..turbo jam? but dont overdo it tho maybe 4-5 times a week

1. You might not even be fat (depending on your height and gender)
2. Do these exercises every day:
-Pushups to tone arms
-Squats to tone legs
-Mile long jog without stopping (2 miles if you have experience jogging)
-Jump rope (at least 200 jumps without stopping)
3. Eat these foods:
-Bread
-White meats
-Veggies
-Fruits
-Yogurt/milk (maybe not milk though, milk makes you gain weight)
4. Avoid these foods:
-Sweets
-Donuts
-Oily foods
-Thick creamy foods like canned soup

i know a good one:) it really helps....

morning: drink coke

lunch: drink coke

dinner: drink coke & Mc donalds:)))) (im jokin; ok)

Yoga therapy has been applied in hospitals in India for some time now and medical research is providing increasing evidence to support the efficacy of yoga therapy. In the USA and Europe now, dedicated and respected yoga therapy centres are developing. There are professional trainings available in yoga therapy and some general practitioners will refer patients for yoga therapy.
Yoga therapy can be practiced alongside any other form of treatment or healing that a person may opt for, from mainstream medical treatment to acupuncture, homeopathy, osteopathy and dietary therapy.
Yoga therapy trainings sometimes specialize in one area of yoga therapy such as structural yoga therapy, yoga therapy for depression, or yoga therapy for cancer and/or heart disease. Yoga therapy of all types generally incorporates some lifestyle advice and nutritional recommendation. It is not necessary to have experience of yoga before beginning Yoga therapy.

id say no carbs is a fast way, no bread rice pasta or potato, potato is good weight loss food tho so it can be acceptable. try not to eat to much meat aswell. excersize bikes with fat burner mode is really good 2

you guys are giving advice to a girl who calls herself fading angel.. Wants to be 45kg as goal weight and she weighs 60kg.. She has to be 4feet something, to be classed overweight.