Back Pain Forum - Lower Back Pain


Lower Back Pain

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ThirdWave

New User, Becoming EHEALTHy

Joined: 14 Mar 2004
Posts: 3

Lower Back Pain Posted: 03-14-04 01:43am


I am a 24 year old male. I used to be very active, ie soccer. But after college I don't have time for things like that anymore. However, I just recently, ie yesterday :p started excercising and lifting weights again. Yesterday I noticed a very sharp pain in my lower back. The very bottom of my back, in my waist area. I don't really want to see a doctor about this. I worked out today and didn't experience the same pain. Yesterday I was doing a lot of lifting with my back, bending knees and everything, just like you suppose too that is when I could barely stand up after it started hurting. Aby suggestions? I keep trying to bend my lower back in a way that will pop it. I have a feeling I shouldn't be doing that, but it seems like it would help. However, I haven't been able to do that yet, being it is my lower back, it is hard to find any position to bend that area. Thanks, tw

tankmama

New User, Becoming EHEALTHy

Joined: 14 Mar 2004
Posts: 10

Lower Back Pain Posted: 03-14-04 06:53am


You're right you shouldn't be trying to pop your back. Trust me it won't help. I unfortunately have experince in this area. I had lumbar surgery a year ago after I herniated 3 discs just by getting into my car. Try using heat 20 minutes on about 3 times a day and also use motrin ultimately you should see a spin specialist not necessarily for surgery. Trust me that should be your last resort! But a good specialist will help you and point you in the right direction for relief. Also, don't do alot of bending try stooping for awhile until this calms down.

tankmama

New User, Becoming EHEALTHy

Joined: 14 Mar 2004
Posts: 10

Lower Back Pain Posted: 03-14-04 07:13am


You're right you shouldn't be trying to pop your back. Trust me it won't help. I unfortunately have experince in this area. I had lumbar surgery a year ago after I herniated 3 discs just by getting into my car. Try using heat 20 minutes on about 3 times a day and also use motrin ultimately you should see a spin specialist not necessarily for surgery. Trust me that should be your last resort! But a good specialist will help you and point you in the right direction for relief. Also, don't do alot of bending try stooping for awhile until this calms down.

sneakycol

New User, Becoming EHEALTHy

Joined: 08 Oct 2004
Posts: 43
Location: Arbroath, Scotland

Visit This Website Posted: 10-10-04 11:39am


Please visit www.Mattfurey.Com. Read the testimonials and order the book "combat conditioning". This book contains an exercise called 'bridging' this will cure your back pain for good. I am deadly serious. Please act upon this post!!!!

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