I have had back pain for 7 years. I have been active but not as much as I used to, as I used to be an athlete. I am still in good shape.
Anyways the back hurts after sitting. I have been to chiropractors over the years but usually give up. The first one saw that my legs are different lengths. The one where I have moved now says that my pelvis is out of alignment after getting xrays. Well I am considering not continuing with Chiropractor but doing more massage and stretching like yoga. That always seems to help. I also find massage helps and have tried so many therapies and diagnosis. I want to put an end to this but am losing faith so maybe massage and yoga are best and remaining active.
I also think I should get orthotics but want some advice about where to get it and if I should get advice from my chiropractor but I am a little untrusting towards chiropracors -it seems they can not help but really want to convince me they can.
Can physiotherapists do this orthotic business? And I think I will just go to physio to get also some adjustments and exercise since they seem more realistic about not wanting me to go in alot. I also have been worse since the chiropractor does not want me to exercise for the first week here.

Well if you can answer something for me I would appreciate it.