I use to Have arthritis in my spine and
hands and feet. The CAUSE was my poor
lifestyle and bad habits such as smoking
and drinking.
So I eliminating the CAUSE (changedmy
lifestle) and started to treat the
symptoms. This is what I did and after 2
years I am 100% cured from arthritis and
my chiro is amazed.
DO:
-Drink Plenty of Water
-Use glucosamine
-see a chiro if necessary
-Eat lots of fruits, nuts, seeds, vegies,
and plant protein
-Cardio and Weight bearing exercises
-eliminate all fried or hydrogenated
(fried foods or products containing fried
oils) foods from your diet
-eliminate all SUGARS (malts, cane sugar,
glucose, syrups etc)
-Use COMFREY cream over the arthritic are
(grows back bone, cartilage, reduces
inflamation and pain etc)-don't use on
plates or pins
-Get some sun exposure (20minutes per day-
b4 10am and after 3pm)
DON'T:
-Eat Sugar or foods containing it
-Eat high amounts of Meat (too high
protein)
-drink carbonated beverages
-Eat fried foods
-stay inactive
If you would like any more info email me
Good Health To You
