I use to Have arthritis in my spine and hands and feet. The CAUSE was my poor lifestyle and bad habits such as smoking and drinking.
So I eliminating the CAUSE (changedmy lifestle) and started to treat the symptoms. This is what I did and after 2 years I am 100% cured from arthritis and my chiro is amazed.
-Drink Plenty of Water
-see a chiro if necessary
-Eat lots of fruits, nuts, seeds, vegies, and plant protein
-Cardio and Weight bearing exercises
-eliminate all fried or hydrogenated (fried foods or products containing fried oils) foods from your diet
-eliminate all SUGARS (malts, cane sugar, glucose, syrups etc)
-Use COMFREY cream over the arthritic are (grows back bone, cartilage, reduces inflamation and pain etc)-don't use on plates or pins
-Get some sun exposure (20minutes per day- b4 10am and after 3pm)
-Eat Sugar or foods containing it
-Eat high amounts of Meat (too high protein)
-drink carbonated beverages
-Eat fried foods
If you would like any more info email me
Good Health To You