Hi,
Has anyone ever used maca, wild yam or dong quia? I have been working in the natural health realm for many years and have found that these are extremely beneficial in relieving and eliminating many of the symptoms associated with menopasue and PMS.
I have personally used wild yam cream topically and taken maca and wild yam tea internally and within 3 months my painful periods, tender breasts and dysmenorrhea had completely dissapeared.
The properties in these herbs balance and regulate hormone levels and work with the body, without side effects.
I would reccomend a good quality cream for topical use and an organic blend of wild yam and maca to drink as a herbal tea.
Try it and prove it for yourself.