What are your personal goals?

First of all get your diet in check, up to 80% of your results depend on it. To figure out what to eat have a fitness/nutrition specialist such as myself help assess your goals and what types of foods you should be eating to maximize yor results.

Next you need a workout routine specific to your goals which inlcudes weigths and cardio.

Put those tools togetehr and you shoudl be able to achieve your fitness goals easier.