hi everyone i hope to find you in good health,as youve probably guessed my names Paul and im 33 :-)lol but that doesnt matter,ive had depression for as long as i can remember been diagnosed bipolar,i found it hard to get out of bed,sleeping for long periods of time up to all hours at night and unable to function on a day to day basis like a normal person,anyway,i woke this morning at 6.33am after only 4 hours sleep which believe me is unusual,i have acquired this audio tape which i put on at the back of 2am and played continous through the night,it relaxes you and wow,mind over matter is definately something im believing in at this early hour of the morning,i feel refreshed and im about to go to work soon for the 1st time in a week,good job im self employed,or id have sacked myself long ago,if anyone wants to try this audio tape then message me and i will send you it,this is not a gimmick,not a scam,i genuinely want to help,my doctors therapists,social worker hasnt been able to help me in this way,all i ask is for some feedback and if it works then to do as ive done this morning and spread the word,bye for now,i really hope this works for you as it seems to have done for me p.s this is totally free