No side effects unless you're allergic to them. Really only one brand out there you want to be buying. The company is called Spectrum Naturals and the product is called fish oil. It says below this that it's from small, wild caught fish and there will be a little picture of them in the middle. Get that. You'll know in about two weeks if it's going to benefit you, but you should notice some changes, perhaps better looking skin and such. I take two a day for weight lifting.

Thank you very much for your reply. So it means I can use it without any danger. Actually it is little expensive here. So I was worried about its side effects. Now I'll buy it in August and will take one per day.
Can you please let me know if you have information about "Seven Seas" product? I mean quality of the product of this company. I have note down the product you mentioned but I am not sure of its availability here. I would realy appreciate if you can send its packet image to my email address and also let me know some other good and recommended brand.
I'll be really really really thankful to you...

Best Regards
Wahab

Thank you again for your help
No need to send packet image. I have seen it on web. Yes it looks very good but can you please give some more good brands just like this since I am afraid that it will not be available in Pakistan and I can't afford chipping charges otherwise I can also import it from any foreign country
Thank you again for your help

Best regards,
WAHAB

That's the only brand I know unfortunately. Try to make sure whatever you buy matches the nutrional and product information on their bottle and you'll be fine.

Since you are from Pakistan, I can recommend Seven seas. I have taken it during winter season(my mother used to give me when I was school going.) It is from reputed company but I don't know whether you still get it.
If it is available in Pakistan you can purchase it but be sure it is not fake because nowadays lot of fake drugs are in the market.

Hi, thank you for your reply. Well I've purchased Seven Seas Omega 3 and also I have started using it. Can you please let me know how long does it take to start showing its effects? Also you mentioned that your you used to take it in winter. Does this means that I should not take it in summer or now a days...September?
Only last question. I asked this question before but I didn't get the answer. My question is that if Omega 3 is also good for eyes? If yes then specifically which area it gives its most benifits?

Thanks and bundle of thanks