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Q: Night Eating......
asked by: landin on July 27th, 2007
New User
So every now and again I wake up in the middle of the night and my brain tells me i cant get back to sleep till my stomach is full, till I feel that content. The next morning I feel like CRAP! So of course i dont eat breakfast, the thought of makes me sick, I will eat about 12 or 1 for lunch then a normal dinner.

I have tryed to insure i eat breakfast and my night eating got better, but of course life throws curve balls all the time and my emotions were not at 100% So I eat at night and messed up that routine. I am having a hard time keeping this long term?

any suggestions?

Thanks so much, this is really holding me back in life!!
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Suzana_del_Sol
replied on June 21st, 2009
Experienced User
Maybe you could eat oatmeal before bed, it is very filling. Sometimes I wake up and eat something small because I can't sleep on an empty stomach. Try drinking less fluids at night, that way you will not wake as much in the middle of the night.
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