So every now and again I wake up in the middle of the night and my brain tells me i cant get back to sleep till my stomach is full, till I feel that content. The next morning I feel like CRAP! So of course i dont eat breakfast, the thought of makes me sick, I will eat about 12 or 1 for lunch then a normal dinner.

I have tryed to insure i eat breakfast and my night eating got better, but of course life throws curve balls all the time and my emotions were not at 100% So I eat at night and messed up that routine. I am having a hard time keeping this long term?

any suggestions?

Thanks so much, this is really holding me back in life!!