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Mental Health > Anxiety and Stress Forum > anxious and depressed !!
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Q: anxious and depressed !!
asked by: tripmum2 on July 25th, 2007
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I'm in a highly anxious and depressed state as a result of severe stressors in my life for some years, I have three children one with a disability and special needs including other health problems. My husband had a breakdown, physical and mental 15 months ago which had been coming on for some time but as a result he lost his business and went bankrupt and we are losing our home and can't meet our bills, and then four months ago I emotionally and physically, crashed - severe nausea and finally black black depression and anxiety. I have been on mirtazapine - an anti-depressant for just over two weeks and take xanax 1mg twice a day for anxiety although my phych wanted me to stop them and take serequel for the anxiety as they are non habit forming but they didn't work so I went back onto the xanax.

I just feel so helpless and sick and tired and lost, I wake up in the morning feeling terrible, sick and anxious, everything I do is an effort, there's nothing to look forward to, no pleasure, no hope and I just try to keep on going. I have an appt. with my phych. again in two weeks and I know that mirtazapine can take some time to work - but I can't bear the thought that i will feel like this for the rest of my life. I have my children to care for they are just six and triplets and they deserve a real mum not half a mum.

I hate being so pathetic!!!!!! I'm in tears as I write this

Please can anyone give me any hope.
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technokush
replied on August 25th, 2007
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Hello there, sounds like you got yourself into a right state!! I do suffer from similar experiences, I take beta blockers regularly which is something I want to stop because they make me feel angry! A suggestions I would make is meditation...buddhist or otherwise. Getting enough B vitamins, having a healthy diet with plenty of exercise can help. Hobbies and socialising, making sure you dont spend too much time on your pc!! i entered a race and ended up getting really into running, it's a great hobby and good for meeting people too!! Hope some of this helps, feel free to PM me if you want, would be glad to be of assistance in any way Smile
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