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Q: Strange Symptoms , Mood Swings , Sometimes Tired ...
asked by:
Phil1010
New User
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Replies(2)
The Ginger 1
Supporter
Hi Phil
You're an energetic guy, and really look after yourself, however, you do mention that you lack eating Fruit n veg (naughty lad)
... although you take multi-vits, they don't always cover everthing, and especially as you are energetic, do weights and keep fit, you need to eat fruit n veg ... banana's are especially good for you, they have potassium in them, which feeds your blood cells, and it's a good sourse of energy (better than an energy bar) and it's one of the recomended '5 a day'.
In your subject title - you mention 'mood swings' ... if you were a girl, I could answer that one 
but as you are young guy, it's not that. 
I think it may be the lack of nutrition - you need a balanced diet, eat plenty of fruit n veg, try it for a while, and see if you improve.
Good luck, and keep in touch if you need us to support you, or if you have any questions.
Ginger
You're an energetic guy, and really look after yourself, however, you do mention that you lack eating Fruit n veg (naughty lad)
... although you take multi-vits, they don't always cover everthing, and especially as you are energetic, do weights and keep fit, you need to eat fruit n veg ... banana's are especially good for you, they have potassium in them, which feeds your blood cells, and it's a good sourse of energy (better than an energy bar) and it's one of the recomended '5 a day'.
In your subject title - you mention 'mood swings' ... if you were a girl, I could answer that one
but as you are young guy, it's not that. I think it may be the lack of nutrition - you need a balanced diet, eat plenty of fruit n veg, try it for a while, and see if you improve.
Good luck, and keep in touch if you need us to support you, or if you have any questions.
Ginger
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The Ginger 1
Supporter
| The Ginger 1 wrote: |
| Hi Phil
You're an energetic guy, and really look after yourself, however, you do mention that you lack eating Fruit n veg (naughty lad) ... although you take multi-vits, they don't always cover everthing, and especially as you are energetic, do weights and keep fit, you need to eat fruit n veg ... banana's are especially good for you, they have potassium in them, which feeds your blood cells, and it's a good sourse of energy (better than an energy bar) and it's one of the recomended '5 a day'.
In your subject title - you mention 'mood swings' ... if you were a girl, I could answer that one but as you are young guy, it's not that. I think it may be the lack of nutrition - you need a balanced diet, eat plenty of fruit n veg, try it for a while, and see if you improve.
Good luck, and keep in touch if you need us to support you, or if you have any questions. Ginger |
And keep your body hydrated during any sports !! Drink plenty of water !!
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