I talk to fast, mood swings , very imotional and intolerable Posted: 07-24-07 18:48pm
i feel as ive changed the past year. When
i talk, i talk so fast that no one can
understand what im saying. Which i have
bartened for years so i have to aabiliaty
to talk. When i do talk i get cotton mouth
so bad that it inters with my mile a
minute conversation. I also having sever
mood swings , very imotional and so
intolerable to be around that i cant even
stand myself. Took a pregnancy test
defiantly not pregnant. Trouble sleeping;
either cant sleep at all or complete
oppisite. terrified of new situations to
the point that i will completely go out of
my way to avoid them. i have no insurance
so i dont want to waste my money to go to
a doctor to have him/her tell me that it
will pass in time. Please someone help.
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johnR
Experienced User , Rather EHEALTHy
Joined: 20 May 2006 Posts: 229
Posted: 08-01-07 19:36pm
Amber I would give you the same advice I
gave in another thread here to poptopea
http://ehealthfo
rum.com/health/topic102440.html
You need to learn to slow down your mind
and reduce your anxiety and if you do the
thought countering exercises like the tea
form from cbt you will gain relief and
begin to relax your mind. You said you
lack health insurance so why don't you go
to your local library and check out the
book I recommended to poptopea and focus
on doing the tea form exercise and see if
it helps you. You need to work on it
everyday to gain the full benefit and then
possibly add in the other exercises in the
book. Good luck!
