|Smoking is awful awful. Cigarette companies are on to us. they know how addicted we are! I finally quit-for good 2 years ago. i had quit before for almost 2 years, and then things got stressful and I had ...just...one...It took another 2 years for me to realize that I can't have just one. I am like an alcoholic when it comes to cigarettes. I don't really think about it much anymore, except for once in a while when others are smoking and my children are in bed. But I know I can't ever have one again. I just resigned myself to this fact and it has been working out pretty well for me. It is soooo hard. But you can do it! (It causes degenerative disc disease in the back, did ya know? )
I just know that a strong vibrant woman like you is much more powerful than a cigarette! I know it!
|I have tried to quit a few times now, and always the next time it will be it, the final of all trying to quit. But have noticed that chewing a gum, having all sorts of candies around, helps a lot about not thinking of a cigarette, makes your mouth busy and helps focusing on other things you do. Maybe you gonna gain some weight by the way, but it's worth trying.|