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Diet to Lose Weight For Diabetics

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jennythefish

July 23rd, 2007

hi. my sister was diagnosed with type 2 diabetes 3 years ago. She is overweight and want to lose weight. Can you give me some guidelines and advices or diet plans ... Thanks.

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BIANCAROSE

replied December 15th, 2007

Diet

If you go on foodnetwork.com and click on healthy eating there is a really great 30 day meal plan for a diabetic diet. It fits in perfect with a 1500 calorie diet and the amount of starches, meats, fruits, vegtables and fat you should have. I have been doing it for a week and have lost 5 pounds!

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Users who thank BIANCAROSE for this post: Fairy Godmother

sefnyack

replied April 20th, 2009

nutrionist

I contacted the American Diabetes Association. They recommended a nutrionist - covered by my insurance. She setup a customized meal plan - one I could stick to

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