why wont it go away and i allways feel i
cant breath properly from my chest anyone
out there that can help me
|
metalcrystal
Experienced User , Rather EHEALTHy
Joined: 11 Apr 2007 Posts: 112 Location: most boring state, USA,
Re: My Anxerty Posted: 07-20-07 18:17pm
hayley1972
wrote:
why wont it go away and i
allways feel i cant breath properly from
my chest anyone out there that can help me
Hello Hayley, and welcome to the
forum. You will read a lot of posts about
breathing. It is your body's natural
response to your anxiety. The more you
focus on it, the worse it feels! Of course
you are breathing just fine, you are
alive!
The anxiety that you are feeling,
on the other hand, is something you will
want to address. I know the feeling of it
always being there. Can you see your
doctor, or a therapist. Sometimes
medication is a great option, it has
helped me immensely. The therapist can
teach you relaxation techniques as well as
talking it out. Hope this helps, Crystal
