There are potential side-effects and it is not necessary. The American Academy of Family Physicians confirms that:Ã¢spam Behavioral methods are helpful for more than 95 percent of men who have premature ejaculationÃ¢spam. So, if you have tried exercises and they have not helped it is because they have not been explained properly to you. Many of the treatment programs offered online have not been written by professionals.
The best and cheapest is a little book written by a doctor and sex therapist with 40 years of practice experience: Dr. Sy Silverberg M.D. It has been used by thousands of men around the world to successfully overcome premature ejaculation. He explains that no man is born with the ability to control. Controlling ejaculation is something you have to learn, just as you had to learn to control your bladder as a child. We get taught to control our bladders but no one teaches us how to control ejaculation.
Do not waste time or money on sprays, vitamins, herbs, dietary supplements or drugs. This is a learning problem and these things will not help you learn to control ejaculation any more than they can help you to learn to speak another language.
The book is called "Lasting Longer: The Treatment Program for Premature Ejaculation" by Dr. Sy Silverberg M.D. For more information just search for the author's name: Dr. Sy Silverberg M.D.