hi
i know i have tmj and i also have many other health issues that i beleive lead to this.............anyway i have ordered the exersices from the internet that apparently cure TMJ (lol, well hoping that they will help) has anyone had any releif from TMJ fron these ecercises called the TMJ help programme.........its bascally neck, shoulders, jaw tounge mouth exercies to help release the tension..

anyone found these helpful or cured?
also who do i go to i live in a small city in a small county so limited resources and people in the knowledge...........i am seeing a osteopath.
is this really caused from poor bite? i fiqure mine is from my pelvic issues causing me to clench from stres and worry and plus the Pelvic thing pulls on all my muscles!!

after any suggestions or help
what is the first thing to do!!


my tmj casues me headaches, sore jaw, worse if eat hard things, neck and shoulder pain, sore teeth (thou dont have holes)............the frontal headaches are far the worst to deal with............also very tender round the TMJ joint....


im going to give the exercises two weeks and if no releif then onto the next thing whcih is what i dont no lol

thanks heaps
ness