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Mental Health > Mental Conditions Forum > tired of agoraphobia
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Q: tired of agoraphobia
asked by: mandamay on September 2nd, 2008
New User
Hi, I am Amanda...and I am horribly agoraphobic. My fears are very detailed. My biggest fear is that I cannot leave home because my house may catch on fire while I am away. I'm fairly certain this is just an excuse though as I rarely worry about fire hazards when I am home. I have been known to not leave home for many weeks at a time and I will not even notice that I haven't walked outside. I work from home and while this may seem like a blessing to some, it can be a curse as it gives me more of a reason to stay in. I have 5 kids...and it is horrible for them, I know. We rarely get out. My husband is so supportive. He does grocery shopping and bill paying for me during his lunches and after work so that I do not have to leave home. When I do leave home I will typically call my house repeatedly to make sure that the phone is still ringing and my house is still standing. I have raced home from across town many times...once getting a ticket for running a stop sign, because I just had to get home. My husband wants to take me out on a "date" but the last two nights I have come up with reasons not to go...You see, it will be the first time ever we are planning to allow my 15 year old son and 13 year old stepdaughter to babysit our younger three while we go out for an hour or so. (Our younger three kids are 11, 11 and 9.) They have never been left home alone for a minute...and my husband and I haven't been out "alone" since 2006...For the last few months I have found myself not only confined to my HOME but also confined to my bedroom (where my office is located.) Many evenings I will come out of my room to make dinner or check on the kids and will realize it is the first time I have left my room all day.

Although I am the one with this disorder, it is my entire family of seven paying the price...I take medicine (zyprexa and zoloft) and those medicines do well to help with my bipolar disorder and OCD but the agoraphobia remains unchanged. I have tried coping skills...walking to the mailbox one day...a block down the road the next day...two blocks the next day...nothing helps. I need to connect with others who may know the way I feel...hopefully someone who has broken this depressing state of mind. I want to begin to LIVE...
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rooted
replied on September 3rd, 2008
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Have you sought behavioral therapy treatment or pscyhotherapy? It seems that your fears are totally irrational (sorry!) and that this type of treatment might help. There are even therapists who can work with you on the phone or via email to start. But it seems that you need treatment from a mental health professional! Are you ready to start to seek help?
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mandamay
replied on September 3rd, 2008
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Thanks for your response, rooted. I have seen a counselor but the ideas have been very minimal on how to deal with the agoraphobia. We tend to focus on issues such as my abusive childhood and abusive first marriage. I agree that my fears are irrational. I know this each and every time that I feel upset about having to leave home. My husband will fully expect that we are leaving for a "date night" but I will get increasingly stressed throughout the day, knowing that it's getting closer to time to leave. By the time he arrives home from work I am so stressed...not just about leaving, but also about trying to convince my husband that I have a valid reason for not going out.

Two weeks ago, I drove with all of the kids to drop my 3 stepchildren off 2 hours away meet their biomom for a weekend visitation (we have full custody of them). I had to build myself up to be able to make this drive all week long...and as the day of the drive came, my chest hurt horribly. I managed to make it to the drop off point and turned around to drive back home, with my 2 biological sons still in the car. I made it about 10 minutes...but my chest hurt so bad and I almost fainted so I pulled over and called 911. (I also have a mitral valve prolapse and was scared that it may be something seriously related to my heart.) An ambulance came and took my sons and I to a nearby hospital. Every test, (EKG, X-rays and heart ultrasound) came back fine. It was a panic attack. I felt helpless for myself and worried for my children...I so seriously need to overcome these issues...
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mandamay
replied on September 3rd, 2008
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It is important to note that when I am home and not expected to leave, I am happy. I have a great time with my kids (who usually hang out with me in my room/office) and I love to have company. Anyone visiting me in my home would have no idea of the fears I have.

Last year I did not leave home for almost 2 months. I hadn't even realized it. When I eventually left home to go to the store I noticed that there was a new building down the road from my house that I had never seen. My husband and kids told me that it had been there for weeks...this left me doing some calculations and eventually discovering that it had been 8 weeks since I had left home. I was shocked.

In the beginning of my relationship with my husband, I operated a home business in web design...allowing me to rarely leave my house. When he and I married, I began working from home again (doing what I do currently...marketing.) For the longest time I blamed my husband for my inability to leave home. He was a bit jealous and his jealousy became my excuse...even after the jealousy was an issue of past, I still would say things like "I can't go to Wal-mart...you'll think I'm going to meet someone!" And I truly believed it. It became to much and my husband and I separated for about 6 weeks. During that 6 weeks, I found that I STILL had a difficult time leaving home. That was my wake up call. Suddenly there was no one to blame my inability to leave home on. And I started thinking back...when did this all begin? I traced it back to my youth. Most defintely by the time that I was 18 years old. I was in an abusive marriage and had my eldest son...and I would only leave home twice a month. I finally took responsibility for the disorder. It wasn't anyone else's fault.

...but now that I KNOW it is my responsibility---how do I overcome it?
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NightStar
replied on September 3rd, 2008
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Well I think you should get a baby sitter for the kids and that way you can leave the house and know nothing bad will happen. Someone old enough to know better will be with the kids.

Go out with your husband, it is ok to call the house if you want to check up on things. But I think you owe it to your husband to try. If you have a panic attack you need to go get medical help. See your doctor about adjusting your meds and to give you something for panic attacks.

I once seen my sister go through a panic attack, I took her to the hospital, she was so mad when they told her it was a panic attack she stormed out of the hospital. She has not accepted that part of it yet. Still working on that, I don't know what set her off either. But it is a scary thing when it does happen for some people.

You need to get your counselor to talk to you about fixing this problem.
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mandamay
replied on September 3rd, 2008
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Thank you for your suggestions, Night Star. Unfortuantely for me it isn't about having a trustworthy sitter. We have had a wonderful sitter in the past. We actually had one that the kids adored. My husband had won tickets to a Motley Crue concert and he was so excited to go. We got half way there and I panicked. I only agreed to stay out that night if he would drive us back to our town, that way if something happened and the sitter called on the cell, we wouldn't be so far from home. He turned around without saying one bad word and we ended up sitting in this pitiful little bar in town listening to music and playing darts for 3 hours. He completely missed his concert.

Id do owe it to him to give this a try. And tonight, should I be as calm as I am now, I will be going out with him for 2 hours. Of course, my wonderful husband has made it all about me. He wants to take me to get a haircut, an outfit, some makeup and to top it all off, get a tiny stud piercing in my nose (a crazy thing I've wanted to do since I was 12 years old but never had the guts to follow through...I still may not LOL). I've changed our plans for the last 2 nights...but I'm actually going to TRY HARD tonight...
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illustriously fickle
replied on September 4th, 2008
Experienced User
Yes, I think that resisting the urge to return home is one way of overcoming agoraphobia. It's like any addiction, really. You need to do something TOTALLY DIFFERENT in order to get different results. I'd suggest also that you admit this problem to your counselor. Have you been hiding it from her/him? And try to make this the focus of your sessions...or at least plan to address it in the coming weeks/months.
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stillwithpain
replied on October 4th, 2008
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just give your kids each a fire extinguisher and go out on a date already you owe to yourself and husband.
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