Tips To Improve Memory and Mind.

hai...dont worry......keep a wish in your mind that "I HAVE TO REMEMBER THIS PHONE NUMBER"then u vl surely remember al d best..........there is very useful medicine in ayurveda called MEDHO VATI by Patanjali Ayurveda...........

Hi,
there such things as nootropics or smart drugs that are really helpful.

This smart drugs have a lot of brain-active ingredients that will help you to stay focused, improve your memory and such. I tried one and it has worked very good for me. I managed to get a clearer mind and I remembered what I had to do and it helped me when I was studying.

But you should also try to eat more fruits and vegetables and be a bit more careful with your diet. And make sure you get enough omega-3 fatty acids

Hi Mikehuson5123 and welcome to ehealth: I just saw your post...I don't know your age, but if you are aging then a good lesson is to try and repeat it in your mind what you are thinking...Repeat the number a few times...I think many of us just plain get lazy with our brain and do not push it to the extent that we should...When this happens an important part of ourself is lost...I think a good brain wake up call is going back to your yesterdays...Recall things from your past...Then push on and try and see how much you can remember...This teaches us to not only enjoy the result of our memory, but makes us feel pride in using this part of ourself and not let it fade....Take care....

Caroline

hi, take it easy. sometimes it's not the memory problem, maybe you are muchu too busy, and you don't hava a plan, it is very common to forget things.
Solutions to this problem are as follows:
1.have a regular rutine everyday; 2. have a plan of your work; 3 eat more food which helps your mind remember things easily.
Good luck.

Exercise & get your body moving.
Eliminate stressors and seek help for depression.
Get a good night’s sleep and take naps.
Listen to music.

Eliminate stressors and seek help for depression.
Get a good night’s sleep and take naps.
Listen to music.
>

My grandpa has alzheimer disease, so its really difficult for him to remember things.... I would like to help him... Im going to start training him in oder to improve his memory skills! I hope it works! I was told that playing some kind of game cards are a fun way to help him training his memory! Im going to start with that, could you tell me more about brain training for alzheimer? Thank you so much!!

Hi Kimjones and welcome to ehealth: I, for one, believe that aging has much to do with our memory control...My husband like I am older...After he stopped working I found him kind of going into a more relaxed mode...This is fine as long as the brain does not follow...A few months ago he decided to get into the Nooks for reading...There I found that despite the years of being on the computer and being on his own computer, that he was kind of lost...I mean no charge ahead like I am...Slowly I built up his confidence...Talked him into being all that he could be...He not only conquered this, but today he went down and purchased an IPad...This for him is a big accomplishment...I wish I could tell you how many times I have been thanked today for giving him the push forward that he needed...Just a gentle shove here and there and helping him walk this walk in life again...

My husband is not impaired in the slightest, but at 76 years old a new kind of fear sets in...That being the unknown, thus help is needed...Now I am the opposite...My brain grows in leaps and bounds...I can't grasp enough...My or our children tell me constantly how I keep my husband so young and I know it...I believe a man and especially a man must be kept stimulated to the importance of still learning and growing...This I believe may help you in your working with your Grandfather...I work with his memory...Don't let it get lazy....It is all a part of my keeping him young...

Work with him...Praise him when needed and don't let him get down...I may be wrong, but I think many things in life that we accept should not be accepted...But, then I may be talking a talk that the medical profession wouldn't agree with....I believe when we let ourselves grow old that a part of our mind fades...Me, I have only just begun...Take care and good luck....

Caroline