tips to conceive, positions vitamins, diet?

It can take a little while for your periods to return to normal again once you come off the pill.

Positions, Some suggest doggy style or man on top positions and once you have had sex, you put your hips on a pillow for 15 minutes so sperm aren't fighting gravity.

Vitamins it's adviseable to start taking Folic Acid when you want to conceive for at least 3 months prior to conceiving and for the first 12 weeks of pregnancy.

Diet, you need a health balanced diet high in zinc (as it helps produce good quality eggs and sperm).

If you're a overweight it can make it harder to conceive also. You can do gentle exercise while pregnant but not anything like sit ups. Hope this helps.

Really good advice from AmyA
but also cut down on caffine, better all together
no tea, no coffee, no coca cola
I think thats where am going wrong I cant give up coffee lol

If you want to drink Coffee, Tea or Coca Cola, switch to the decaff versions.

I can't drink caffine as I get really bad headaches so I have decaff and it's hard to notice the difference.

yea i love caffeine, its been hard giving that up, id need 4 cups of coffee just to wakeup. lol but iv managed. I set an account with fertilityfriend.com as well. I started the vitamins as recomended:) see what i can do, thank you so much

No worries, baby dust for you x