tightness in my head and chest and feeling disconnect

Why dont you try researching the methods of dealing with anxiety and panic attacks? I have certain ways that I deal with anxiety/panic attack..you know, deep breaths through the nose out through the mouth, going for walks..etc. Try using a search site to find suggestions or methods to cope with it. If it gets too bad then you come on here to ask a question or you ask a trained professional.

I'm looking up on things as we speak. I have a appt with the mental health specialist on the 22 of this month. Thanx for your input