Have you been tested for food allergies?

no i haven't, ive never had allergies before and don't eat or use anything differant than i normally do?

I was diagnosed with anxiety about 1 1/2 years ago. I had various symptoms with the main one being a tightness and pain in my chest as well as pain in my arm with numbness and tingling in arms and legs. I know that anxiety symptoms are different in everyone. After many test to make sure I wasn't having heart problems etc...or neurological issues I was diagnosed with anxiety. I do have a stressful job but was exercising every day, and eating healthy so I thought I was handling the stress. Anyway, the doctor told me that you can internally Hyperventilate without even knowing it. On a trial basis he put my on the minimum dose of effexor which eleviated all of my symptoms after a couple of weeks. I have to take a pill every day but it is worth it not to feel that way. You might try a mild anti-anxiety pill to see if your symtoms go away...it couldn't hurt. As they say if you don't take care of your stress it will manifest itself physically.