No one should ever constipate. Do enema carefully for easy BM. If someone can do it for you thats even better. Wash after BM, rather than wiping if you are at home.
You have to drink half a cup metamucil 3 or 4 times in a day. Live more on fresh vegetable and fruit juice or salads, nuts, fiber rich cereals if you are not worried about loosing weight. Even if you eat other stuff, drink water or metamucil in between. Eat atleast a fruit and drink atleast 4 glasses of water a day.
Don't sit or lie in a position for hrs. Let blood circulate in your anal area every 15-30 mins. Inhale and exhale heavily every 15mins. If you are sitting in a position for hrs, try to stand after every 20mins for 5secs.
Get good 7- 8hrs of sleep everyday.
If you maintain a good healthy life style(Diet,sleep, aleast minimum exercise), you may not see ever again hemorhoids.
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