The digestive system is one of the most important body systems, simply because it process foods through chemical and mechanical digestion, and it transport nutrients to the blood to sustain life. A healthy digestive system is one of the key components to achieving optimal health, yet it is one area of the body that is ignored and to which so many pay little attention. It is not surprising that so many North Americans are having quite the challenge experiencing bowel movements with any regularity. An activity that should be done without effort, assuming the mechanical action is happening, has become a source of great discomfort. Some may find it embarrassing to have discussions pertaining to the topic of colon health; however, this condition needs to be addressed before the condition deteriorates.