The dangers of constipation and digestive health Posted: 03-03-08 14:29pm
The digestive system is one of the most
important body systems, simply because it
process foods through chemical and
mechanical digestion, and it transport
nutrients to the blood to sustain life. A
healthy digestive system is one of the key
components to achieving optimal health,
yet it is one area of the body that is
ignored and to which so many pay little
attention. It is not surprising that so
many North Americans are having quite the
challenge experiencing bowel movements
with any regularity. An activity that
should be done without effort, assuming
the mechanical action is happening, has
become a source of great discomfort. Some
may find it embarrassing to have
discussions pertaining to the topic of
colon health; however, this condition
needs to be addressed before the condition
deteriorates.
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illustriously fickle
Experienced User , Rather EHEALTHy
Joined: 12 Feb 2008 Posts: 221
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Posted: 03-06-08 17:06pm
I think that my experience with
constipation has something to do with
stress. I take psyllium husk supplements
daily for regularity, I eat fruits and
vegetables but still I wish I could
eliminate more frequently. What can I do
about constipation?
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chezsante
New User, Becoming EHEALTHy
Joined: 03 Mar 2008 Posts: 6 Location: ,
Constipation and stress Posted: 03-07-08 11:24am
There are many reasons why constipation
may occur. Lack of dietary fibre, lack of
proper oils, insufficient water intake, a
stressful lifestyle, lack of magnesium,
lack of friendly bacteria, are a few of
the areas that need to be examined when
searching for solutions to constipation.
To the best of my knowledge, psyllium only
works well when enough water is ingested.
You can start off by taking baby steps and
gradually progress into regaining a
healthy colon. Ingesting Aloe Vera Gel on
a daily basis also works. Hope this
helps.!!
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yogahoneybunny
Supporter
Joined: 04 Jan 2006 Posts: 887 Location: Strumica, Macedonia
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Posted: 03-11-08 03:36am
Great information! I've also found that a
quarterly enema helps to clean the lower
third of the colon (the descending colon)
and helps keep me regular. I am sure to
use only clean, clean, clean spring water
(nothing from the tap) and occasionally
add a tsp of lemon or coffee grains to the
water. I'm not sure if an enema should be
taken in cases of constipation
though...what's your opinion chezsante?
