Panic attacks are sudden periods of anxiety associated with various somatic or cognitive symptoms. DSM-IV Diagnostic Criteria for Panic Attack are: discrete period of intense fear or discomfort, in which four (or more) of the following symptoms developed abruptly and reached a peak within 10 minutes: 1. palpitations, pounding heart, or accelerated heart rate; 2. sweating; 3. trembling or shaking; 4. sensations of shortness of breath or smothering; 5. feeling of choking; 6. chest pain or discomfort; 7. nausea or abdominal distress; 8. feeling dizzy, unsteady, lightheaded, or faint; 9. derealization (feelings of unreality) or depersonalization (being detached from oneself); 10. fear of losing control or going crazy; 11. fear of dying; 12. paresthesias (numbness or tingling sensations); 13. chills or hot flashes.




















Please note, that if there are repeated, persistent attacks or feelings of severe anxiety about an oncoming panic attack, then it might be panic disorder, a recurring condition that could be considered a mental disorder, while a panic attack might be less frequent and isolated. The treatment for panic attacks might include both medications (Benzodiazepines and Selective Serotonin Reuptake Inhibitors) and psychotherapy that should be recommended and performed only by a medical professional.