did you know that when you dont eat you gain weight?
you have no nurtients going in your body, no exercise to burn off what you dont need, so you become like a slug. Plus your eating the wrong things, chocolate is fatty, which is not good for you. the best chocolate to eat if you do eat any is dark chocolate because its healthy for you actually.
the snacks of junk food, are not healthy too. most chips and snacky foods have MSG in them, monosodium glutamate. an appetite suppresser to make you full faster. plus is loaded with unhealthy things in them.
snack foods that are unhealthy slow your body down too and make you unactive.
they make you feel sick if you eat too much of them.
i know you dont think this is an eating disorder problem, but its sounds like it is.
after a few bites your full, you feel sick after eating, feel like crap because your pretty much only eating junk foods...these are signs of an eating disorder.
you cant forget to eat..did you know your body preforms better when you feed it the nutritous foods? you have more energy, you look healthy, its better for you in the long run.
junk foods are not going to make you healthy. because they are so processed you could end up not being able to have a bowel movement for a long time because that junk food takes a long time to break down in your body.
throw out the crap foods. and eat healthy foods when you want a snack.
carrots, celery, cherry tomatoes, broccoli, you could eat those with dip as a snack, an apple, grapes, honey dew mellon, oranges, crackers with peanut butter or jam, those are all good healthy snack foods.
at dinner, you could make cabbage soup, its easy to make, healthy for you, you can add any veggies that you like into the broth, and cabbage is good for you too.
have chicken with rice or potatoes, a salad with chicken...there are so many healthy meals and snacks you can be feeding your body.
and they will make you feel better too.
when you exercise, what have you eaten before you went for a run? you cant run on an empty stomach and drinking a sports drink wont help you that much.
if your exercising with no food in you [like a healthy snack] your going to feel sick afterwards.
there are alot of books out there on healthy living styles. they have healthy eating tips, exercises and healthy snacks too. eating healthy, remembering to eat every day and not skipping meals will make you feel better in the end.
I know you dont think this is a problem, but this is just the start of something.
you may not be doing it consciously, but subconsciously, you are.
if you talked to any eating disorder specialist, they'd probably say the same thing, and that this is an eating disorder without you knowing it is one.
eat healthy, exercise right, and you will feel so much better, and not so sick.
