Hi, thanks for reading. I wanted to be able to have sex and function normally without having to rely on the "blue pill" of which I do have a prescription. Also, building up healthy sperm quality is very important. For those of you with knowledge of vitamins and supplements, which combination do you think will work more effectively:

Pycnogenol 100 mg
L-arginine 3,000 g
Vitamin c 3,000 mg
and zinc 50 mg

or taking
Vitamin c 3,000 g
Vitamin E 800 iu
Zinc 50 mg
Selenium 200 mcg
and L-carnitine 500 mg