Super duper crazy pain from sprained ankle (+ more)!!!

So, my journey began the weekend of superbowl. I had been on a mild run and hike combo and when I got home and took off my kicks I fell over and couldn't walk! In the end I ended up suffering a mildly torn ligament near my left ankle. I also could only lay a certain way to avoid pain and ended up on my left side a whole lot.After three weeks of being bedridden and laying on one side I was feeling better and could resume normal physical activities.

Not more than a week later I was out walking, rolled my ankle and ended up suffering a really debilitating ankle sprain. As a result, I couldn't walk really for over a week. I used crutches until I cried (aka: only 2 days) and then was couch ridden and wearing a walking boot for a few weeks as well. Due to the strain of avoiding further injury I feel like the right side of my body has been over-compensating for its left half I have been trying to gain back balance and have been increasing and modifying my yoga practice for a couple of weeks. This week has been the worst pain ever and overall, the last two months of no activity and laying in my bed haven't gone well on the rest of my body. I guess i just want tips for laying on the opposite side of your body when it craves balance. I can't deal with this pain anymore! I have only just turned 30 and don't deserve this.