Hey Shanthosh. What worked for me was when I had a specific, personal reason why I should quit. Study up on the health hazards. For example, check out some of the videos on youtube in the Stop Smoking or Quit Smoking category. I wrote some articles and posted them on my blog site. You can check it out at nu-glo.com

Have your doctor prescribe a nicotine patch for you to help wean yourself off that powerfully addictive drug. Nicotine does not cause cancer, but it is more addicting than heroine.

Hope this helps. I commend you for quitting. Don't stop until you do! javascript:emoticon('')

sirjohn

Do not stop it suddenly if you are addict.
Decrease it day by day. Be powerful Mentally.

Good luck.