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Mental Health > Depression Forum > Suggestions for how to cope with depression?
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Q: Suggestions for how to cope with depression?
asked by: PlatonicPassion on November 3rd, 2009
New User
Hi,
I'm not really sure where to start, I'm kind of desperate to find a solution. I am nearly 20 now and have been depressed since I was a child. I suffered a lot of emotional abuse as a child and became very withdrawn from my peers. As a result, I became more and more depressed and my feelings of worthlessness grew. I also never really developed the social skills or much of a personnality and now find it hard to relate to other people. Over the past year i have finally overcome an eating disorder and have tried to engage in more social events. The problem is I find it harder to hide my depression from my aquaintances, I feel absolutely worthless and really don't care about what happens to myself. I feel as if I am absolutely alone all of the time, while around people I act bubbly and happy but underneath I am considering whether I should just end things. I have posted this now because I really want to try and improve things, this is kind of my last hope. I didn't really care what happened before but now i am trying to succeed in school and develop friends and hobbies. Over the past few months I have been sleeping excessively and procrastinating more and have obessive thoughts over controlling my weight which is really the only thing which I feel gives me a sense of accomplishment. Could you please give me some advice on how i can cope with things, is it really possible for me to improve my sitaution if i am nothing more than an empty zombie?
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Elevation
replied on November 4th, 2009
Experienced User
It is entirely possible for you to improve your situation. It is a matter of desire backed with strategy.

The most important thing for you to do is keep your mental focus on something you feel strong about, like the weight control you mentioned. If you begin to feel a state change towards the negative, jump up and start exercising. This will not only help you in your goal of being healthy and fit, but will also immediately change your state.

If you need someone to talk to, feel free to message me. Best of luck dear.
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