Shoulder and Back Pain are common because
these areas are vulnerable to injury, such as sprains and strains. Other disorders that may
cause back pain include herniated disc, degenerative disc disease, pinched nerves, scoliosis
and sciatica. There is no way to avoid shoulder pain entirely. There are ways to make it
less likely, though, such as regular stretching and taking proper advantage of
ergonomically-designed furniture and office equipment.