Hi everyone,

I recently have been suffering from a scary problem to do with my sleep.

I go to sleep and suddenly half way through the night I wake up and start shouting/screaming like I'm scared of something I saw, I then run to the door or out the door and calm down within 5 or so seconds. Then after this I just go back to my bed and sleep.

The thing is, I am awake but once I realise I am screaming then I start to calm myself down.

This has happened in two night in the past two weeks, and I'm afraid it will happen again.

I usually sleep talk but it's nothing of a big deal a word every night or something like that but that's it.

I actually want to know where this shouting is going because it actually makes it uncomfortable to sleep.

Thanks Everyone