Anxiety and Stress Forum - stress relievers

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stress relievers

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tinydancer7n

New User, Becoming EHEALTHy

Joined: 03 Jan 2008
Posts: 1

stress relievers Posted: 04-16-08 15:14pm


So what is everyone's way to get rid of stress? Yoga usually helps me. At work I go to this site called (link removed) to meditate online when I start to feel the anxiety kick in. Pretty convenient! What is everyone's personal way of relieving tension?

Georgia59

Moderator

Joined: 11 Apr 2007
Posts: 5557
Location: Along the Mississippi, USA

Thanks: 90

Thanked:32

Posted: 04-16-08 18:32pm


Hey, now, did you sneak in a commercial link?? Sneaky devil... I like to dance. Among other things.

ParkerYoung

New User, Becoming EHEALTHy

Joined: 21 Apr 2008
Posts: 24

Thanks: 5

Thanked:0

Hypnosis Posted: 04-22-08 01:01am


look at stars... when you sit back and just gaze up its very peaceful and it calms me quickly... the only problem is that they are only out at night... I also use self hypnosis to calm my panic attacks... once im in my trance i just imagine all the tension and symptoms going away flowing out of my body... a good way is to imagine your arms are faucets draining all your problems out.... that is if you know how to practice self hypnosis... I have found that absolutely nothing works better then some self hypnosis

homerx

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Joined: 03 Jan 2008
Posts: 3547
Location: Earth..usually, USA

Thanks: 438

Thanked:1285

Re: stress relievers
Posted: 04-22-08 14:18pm

tinydancer7n wrote:

So what is everyone's way to get rid of stress? Yoga usually helps me. At work I go to this site called (link removed) to meditate online when I start to feel the anxiety kick in. Pretty convenient! What is everyone's personal way of relieving tension?

Please PM me the site that was taken off cuz I really wanna check it out...thank you. respect

homerx

Supporter

Joined: 03 Jan 2008
Posts: 3547
Location: Earth..usually, USA

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Re: Hypnosis
Posted: 04-22-08 14:20pm

ParkerYoung wrote:

look at stars... when you sit back and just gaze up its very peaceful and it calms me quickly... the only problem is that they are only out at night...

I also use self hypnosis to calm my panic attacks... once im in my trance i just imagine all the tension and symptoms going away flowing out of my body... a good way is to imagine your arms are faucets draining all your problems out.... that is if you know how to practice self hypnosis... I have found that absolutely nothing works better then some self hypnosis

Cool...I do the same basic thing...gonna try the arm draining thing...sounds good and makes since..

homerx

Supporter

Joined: 03 Jan 2008
Posts: 3547
Location: Earth..usually, USA

Thanks: 438

Thanked:1285

Posted: 04-22-08 14:21pm

Georgia59 wrote:

Hey, now, did you sneak in a commercial link?? Sneaky devil...

I like to dance. Among other things.

Georgia59...among other things??? Twisted Evil

you devil..... cartwheel

johnR

Experienced User , Rather EHEALTHy

Joined: 20 May 2006
Posts: 229

Posted: 04-23-08 12:04pm


Countering my thoughts in a TEA form

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