Stop Smoking Forum - stopped smoking but still has urges

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Q: stopped smoking but still has urges

asked by: sangmitra on February 16th, 2009

New User

my friend was a chain smoker for last 4-5 years but now he has completely stopped smoking,but some time he feel very uneasy n urge to smoke specially at the time of exams,after seeing his condition i tell him to smoke 1, is there any solution for this problem,could he be able to stop it completely,

Replies(2)

Suzana_del_Sol

replied on June 14th, 2009

Experienced User

Maybe he could have a meal when he gets a craving, a piece of chocolate, a mint, a snack, or a cup of coffee instead. He can take vitamins, they will do so much for his urges too.

Willyfrank

replied on July 11th, 2009

New User

Hi, I Quit Smoking In nov. 1990 And Have Not Smoked Since, The One Thing That Helped Me The Most Was To Simply Change My Habits, I Started Walking Daily, Started A Workout Program, You Just Need To Pick Up New Habits And Never Go Back To Your Old Ones. Good Luck

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