hi..
i am aged 42 and since 1 1/2 yr, i was suffering from HBP. the avg recorded reading was 135/95. i was weighing 97-100 at that time. my doctor suggested me telmisartan 40 mg & amplopine 2.5 mg ( in night ).i used them almost 1.25 yrs. later, i realised that my life style was reason for the HBP, and started work outs
in 3 months time almost i lost 12 kgs of wt and at present i am 85 kgs. in two months time..my bp came down to 115/75.( i was recording every day ).
again, after 3 months of work outs, i went to the doc for check up. a week before going i stopped using medicines and got my bp recorded ..avgs..
then doctor after doing ctmt and all lipid profile tests...advised me to stop the medicines and continue work outs.
a week back i have been transferred to a coastal place. now again i am reaching the pre HBP..recording 135/90..appx..
if i go out of station to any other place..avg 121/82..
any relevence ?
pls advise me what to do?
i am continuing the work outs ..