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Mental Health > Self Injury Forum > Started cutting again
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Q: Started cutting again
asked by: Okami on October 14th, 2009
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I started cutting again i finally stopped and ive started again.....i made a promise to a girl i really like....and i broke it. my heads swimming help.
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FadedRose
replied on October 16th, 2009
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Hi Okami,

How about taking baby steps? First, keep a daily journal as to when, why and the sensation you get from cutting yourself. (yes sensation) Do this for a week, at the end of the week read what you have written and write how you are going to go for periods of time and not cut yourself, wether it be for an hour or half a day...write it down and write how it feels having gone without cutting yourself. Do this for a month, at the end of that month, notice how much power you have in mind over action. Let me know how it goes.

Good Luck

Faded Rose
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spongebob23
replied on October 23rd, 2009
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Re: Started cutting again
Okami wrote:
I started cutting again i finally stopped and ive started again.....i made a promise to a girl i really like....and i broke it. my heads swimming help.


im sorry to hear abt ur self injury if u need to talk just pm me ..Sponge x
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kdlee
replied on November 8th, 2009
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I am older than many of you..I cut when I was younger..There is HOPE.Sometimes Iknow you find it difficult to believe but there are many of us who have stopped..My scars are there some deeper than other ones but I carry them as a remidner that Life is for the most part good..You need to want to quit..I am back on forum so if you wnat to PM please do I will talk with you..k
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