http://www.mayoclinic.com/health/st-johns- wort/NS_patient-stjohnswort

I found this link. I hope it helps you out some. Since it's natural, it probably wouldn't hurt to give it a try. Of course, you should talk with your regular first.

chas1221 I would agree that st John's wort is a natural and it will help you relax, but to experience sometime if you take at night it will give you a headache the next morning. I do have a private message that my help also.

chas1221 I would agree that st John's wort is a natural and it will help you relax, but to experience sometime if you take at night it will give you a headache the next morning. I do have a private message that my help also.

chas1221- it doesn't indicate whether you are male or female.
if your male completely disregard this, but if female: i've seen some studies point to the fact that st. johns wart can affect the effectiveness of birth control. i also suffer from anxiety, but cant take this because it would only then make my anxiety worse.

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