Just checking out tips on how to deal with this condition. I have been a tennis player for over 20 yrs and it has not been easy. i'm getting back into the habbit of going to the gym and lifting weights. Maybe I can help by giving you guys feedback on products and foods I have tryied with alot of success. Lets see I have got awesome results with Colonix, its a fiber supplement ( I take it only in the morning before breakfast). A good breakfast with 3 eggs and a slice of bread -( I will start eating the sprout bread that Stan was talking about) I think I need to buy more apples and walnuts too. No more soy I promise!

Thanks