Hi, I have got "Marcus Rohrer" Spirulina,
each tablet containing 300 mg of it. Its
instructions mentions to take 1 to 3
tablets daily. On his web site it is
mentioned that for adults the dosage is 3
to 6 tablets.
In general, in Internet I have seen that
the usual dosage of Spirulina is 1 to 5
grams daily. Based on this, I am thinking
of taking 10 tablets x 300 mg every day.
Is this safe? I am puzzled from the fact
that the manufacturer recommends low
dosage for normal use, although I have
read on line that Spirulina to be
effective (e.g. against viruses) two or
more grams are better.
Another Spirulina product I am going to
buy after finishing this, contains tablets
of 750 mg Spirulina with recommended
dosage 4 tablets daily, that is 3 grams of
Spirulina daily.
Any feedback would be welcome.
John
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Tmddyan
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Posted: 06-09-08 14:35pm
im not sure about tablets--my mom always
uses the powder form and its 2 table
spoons
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oivsicpo
New User, Becoming EHEALTHy
Joined: 07 Jun 2008 Posts: 10
Posted: 06-10-08 04:36am
I got an answer from the distribution
company which says that 3-6 tablets of 300
mg each, is the recommended dosage for
adults. BTW after some research I
concluded that this specific brand is, if
not the best, one of the best Spirulinas
in the world (in my opinion the best).
So I am going to rebuy it, in contrast
with what I said in my original post.
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oivsicpo
New User, Becoming EHEALTHy
Joined: 07 Jun 2008 Posts: 10
Posted: 06-10-08 08:38am
Tmddyan
wrote:
im not sure about
tablets--my mom always uses the powder
form and its 2 table
spoons
Do you know how many grams or milligrams
of Spirulina, does this amount to?
Thanks,
John
|
Tmddyan
Moderator
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Posted: 06-10-08 15:48pm
gee im not sure id have to ask my mom
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oivsicpo
New User, Becoming EHEALTHy
Joined: 07 Jun 2008 Posts: 10
Posted: 06-12-08 11:07am
Well, may you?
|
Tmddyan
Moderator
Joined: 13 Jun 2006 Posts: 4349 Location: post falls, id usa
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Thanked:63
Posted: 06-12-08 12:37pm
yeah as soon as i get ahold of her--i
think her ringer was off--ive been trying
to get ahold of her
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oivsicpo
New User, Becoming EHEALTHy
Joined: 07 Jun 2008 Posts: 10
Posted: 06-12-08 13:26pm
OK thanks. Does she follow the dosage
instructions of the box, of a physician or
something?
|
Tmddyan
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Joined: 13 Jun 2006 Posts: 4349 Location: post falls, id usa
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Posted: 06-12-08 15:07pm
no I cant even remember the last time she
went to see a doctor---she followed the
instructions on the back of the jar
|
Tmddyan
Moderator
Joined: 13 Jun 2006 Posts: 4349 Location: post falls, id usa
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Posted: 06-23-08 15:41pm
ok she said that its a food--you can have
as much of it as you want
|
oivsicpo
New User, Becoming EHEALTHy
Joined: 07 Jun 2008 Posts: 10
Posted: 06-23-08 15:55pm
OK, thanks.
|
Tmddyan
Moderator
Joined: 13 Jun 2006 Posts: 4349 Location: post falls, id usa
Thanks: 93
Thanked:63
Posted: 06-23-08 17:41pm
no problem--and sorry it took so long to
get to you.
