I have a possible 5th metatarsal break near the toe. No insurance. trying to self-treat based on info I find. Got a weight bearing shoe. Taking extra nutrients.
I would recommend Vitamin D, Vitamin K and boron. (also vitamin c and lysine are supposed to help.) I've been using christopher's tissue & bone ointment. Seems to be helping. Waiting to get the capsules by mail order. Also, will try comfrey internally even though it has been warned against by fda. It was used for a long time before the fda came along to knit bones.
It's going on three weeks. Foot still gets a little blue sometimes and I have a blue spot on the bottom of my foot. Swelling is mostly gone unless i'm on it too much.
I wonder if the blueness is because of a broken blood vessel that keeps getting poked by the bone?
Any advice based on your experience would be much appreciated.