I a fairly healthy 41-year old man who had surgery to fuse L-5 S-1. I am a corn-fed Iowa farm boy who is blessed with good genes that allow me to lift heavy objects. I do so with my head as well as my muscles. No stupid lifts here.
I had about 13 years of back pain that resulted in me being medically discharged from the Navy after 12.5 years of service. That part hurt pretty bad.
The surgery started as a laminectomy, then another and finally the fusion. All happened within 10 weeks. Recovery was brutal. I was able to get back into the gym at about 12 months. I can only dream of being able to run again. The good news is that, until recently, I have had one flair up that was fixed by an epidural.
I was working with a crew building a road in the mountains along a river. The last day of a 3 month job had me going down to the river's edge to grab small equipment and continue packing up the trucks. I lost my footing and fell backward. All of my weight (270 pounds) landed on the spine of a boulder. The spine hit right in the center of my fusion site. It was the perfect fall in a really bad way. The fusion is still complete. However, the two disks above it are not coming back to where they were. CT scans reveal a bulging in both disks. The pain down my legs tell me that the disks are putting pressure on the nerve. I know that the disks above the fusion were bound to have more strain put on them.
I am going to school at night to become a nurse. Something that I have been working on for a while. I answered a call.
I am working with my primary physician, physical therapist to try anything to help me with the pain. I still go to the gym 2-3 times a week just to keep active. No free weights or heavy machine stuff, though. I can walk on the tread mill for about 15 minutes before the pain is too much. I can't stop working out. I am a huge guy (6'2" 270 lbs) and don't have a belly. I want to keep it that way.
I am going to get a consult with a surgeon who specializes in spinal trauma/procedures to see if there is anything that can help.
Does anyone have any ideas?