Here are the coping strategies I have learned after a March 20,2009 fusion at L5/S1 and an L4/L5 artificial disk:
1. Most of my pain 2 weeks post op was coming from muscles that were all knotted up.
when I effectgively atretched them, the pain subsided significantly. I do a piriformis stretch by, face down on soft surface, cross one leg under the other, and slowly,m controlled by my arms, lower the upper body until I feel the piriformis' resistance and then hold til it loosens.
repeat other side.
2. next strategy: I discovered that 6 - 10 GRAMS of vitamin C a day and 20,000 to 40,000 IU of vitqamin
A makes a huge difference in the sense of strength I felt in my core/ (these are in addition to other vitamins: B complex, ginger and bromelain for inflammation - etc.)
3. Next: I think there is really something to the idea of homeopathic meds after all! G o to the health food store and get a homeopathic called "arnica montana" 30X and take four every hour until you start to feel better. It really helped me with pain.best prices non all these are at swanson vitamins on internet
4. Next strategy - invest in 4 good quality cooling pads from walmart - the cold is powerful and
will help, even will help heal as it reduces inflammation.
5. Next strategy -go to the web site for a leg lift support pillow - great investment because it increases the effectiveness of your lay down time (you'd better be laying down during the day!!)
most folks will do well with an 8 incher - they are on sale now!!
6. TAke care of your intestines if your having pain meds! you just don't bneed another medical issue!!
7. get with a good physical therapist - who knows you and will listen - really listen!!
8. If you can't sleep, take a few benadryl )it has dyphenhydramine and will put you to sleep -don't take it and drive please -that causes problems!)
I'mm 9 weeks post op and right there with you guys!!! I'm pullin' for ya!!
Joan